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CANCER RECOVERY & GERSON THERAPY

A tree by our retreat Meditation Below are 3 articles about meditation. Both meditation and prayer can be very helpful in the cancer recovery process. Read more here about these and other steps to take, if you are diagnosed with cancer.   MEDITATION   OSHO ACTIVE MEDITATIONS   MEDITATION IS NOT CONCENTRATION "A man of peace is not a pacifist, a man of peace is simply a pool of silence." OSHO - ĘZen: The Path of Paradox, vol II MEDITATION You are Silence Close your eyes and feel the whole universe filled with sound. Feel as if every sound is moving toward you and you are the center. This feeling that you are the center will give you a very deep peace. The whole universe becomes the circumference and you are the center, and everything is moving toward you, falling toward you. The center is without sound, that is why you can hear sounds - a sound cannot hear another sound. The center is absolute silence. That is why you can hear sounds entering you, coming to you, penetrating you, encircling you. If you can find out where is the center, where is the field in you to where every sound is coming, suddenly sounds will disappear and you will enter into soundlessness. If you can feel a center where every sound is being heard, there is a sudden transference of consciousness. One moment you will be hearing the whole world filled with sounds, and another moment your awareness will suddenly turn in and you will hear the soundlessness, the center of life. Become Weightless When sitting, just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A moment comes when you feel that you are weightless, that there is no weight. When there is no weight, you are no more a body, because the weight is of the body - not of you. You are weightless. You have to dehypnotize yourself. This is the hypnosis, the belief that "I am a body and that is why I feel weight." If you can dehypnotize yourself into realizing that you are not a body, you will not feel weight. And when you do not feel weight, you are beyond mind. Follow Your Breathing "If you can become master of your breathing, you become master of your emotions.... The unconscious goes on changing your rhythm of breathing, so if you become aware of this rhythm and its constant changes, you can become aware of your unconscious roots, of what the unconscious is doing." a) Breathe deeply the whole day, not forced but slow and deep, whenever you remember, and feel relaxed, not strained. b) Watch your breath, observe it. When the breath goes out, move with it. When it goes in, move with it. If you can observe your breath, it will become deep, silent, rhythmic. By following the breath, you become very very different, because this constant awareness of the breath will detach you from your mind. The energy that normally moves into thinking will move into observation... how not to be a thinker but a witness. But be playful about watching your breathing. Don't make it work. c) Use your breath as an awareness of life and death simultaneously. When the breath goes out it is associated with death; when it comes in, with life. With every out breath you die; with every in breath you are reborn. "Life and death are not 2 things, separate, divided: they are one. And each moment, both are present. So remember this: when your breath is going out, feel as if you are dying. Don't be afraid. If you are afraid, the breath will be disturbed. Accept it: the outgoing breath is death. And death is beautiful, it is relaxing." [Quotes are from Osho, The New Alchemy]. Finding Your Inner Guide Don't think with the head. Really, don't think at all. Just move. Try it in some situations. It will be difficult, because the old habit will be to start thinking. You will have to be alert: not to think, but to feel inwardly what is coming to the mind. You may be confused many times because you will not be able to know whether it is coming from the inner guide or from the surface of the mind. But soon you will know the feeling, the difference. When something comes from the inner, it comes from you navel upwards. You can feel the flow, the warmth, coming from the navel upwards. Whenever your mind thinks, it is just on the surface, in the head, and then it goes down. If you mind decided something, then you have to force it down. If your inner guide decides, then something bubbles up in you. It comes from the deep core of your being towards the mind. The mind receives it, but it is not of the mind. It comes from beyond - and that is why the mind is scared about it. For reason it is reliable because it comes from behind - without any reason with it, without any proofs. It simply bubbles up. Whenever you are puzzled in a situation and you cannot see how to get out of it, don't think; just be in a deep non-thinking and allow the inner guide to guide you. In the beginning you will feel afraid, insecure, but soon, when you come every time to the right conclusion, when you come every time to the right door, you will gather courage and you will become trusting. If this trust happens, I call it faith. This really is religious faith -- the trust in the inner guide. Reasoning is part of the ego. It is you believing in yourself. The moment you go deep within you, you have come to the very soul of the universe. Your inner guide is part of the Divine guidance. When you follow it, you follow the Divine; when you follow yourself, you are complicating things, and you don't know what you are doing. you may think yourself very wise. You are not. Wisdom comes from the heart, it is not of the intellect. Wisdom comes from the innermost depth of your being, it is not of the head. Cut your head off, be headless -- and follow the being, whatsoever, where-ever it leads. Even if it leads into danger, go into danger, because that will be the path for you and your growth. Through that danger you will grow and become mature. "A man of peace is not a pacifist, a man of peace is simply a pool of silence. He pulsates a new kind of energy into the world, he sings a new song. He lives in a totally new way his very way of live is that of grace, that of prayer, that of compassion. Whomsoever he touches, he creates more love-energy." OSHO - ĘZen: The Path of Paradox, vol II OSHO ACTIVE MEDITATIONS Modern man is a very new phenomenon. No traditional method can be used exactly as it exists because modern man never existed before. So, in a way, all traditional methods have become irrelevant. For example, the body has changed so much. It is so drugged that no traditional method can be helpful. The whole atmosphere is artificial now: the air, the water, society, living conditions. Nothing is natural. You are born in artificiality; you develop in it. So traditional methods will prove harmful today. They will have to be changed according to the modern situation. Another thing: the quality of the mind has basically changed. In Patanjali's [the most famous commentator on Yoga] days, the center of the human personality was not the brain; it was the heart. Before that, it was not even the heart. It was still lower, near the navel. The center has gone even further from the navel. Now, the center is the brain. That is why teachings like those of Krishnamurti have appeal. No method is needed, no technique is needed – only understanding. But if it is just a verbal understanding, just intellectual, nothing changes, nothing is transformed. It again becomes an accumulation of knowledge. I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain. The center cannot be pushed down through any systematic method because systemization is brainwork. Through a systematic method, the brain will be strengthened; more energy will be added to it. Through chaotic methods the brain is nullified. It has nothing to do. The method is so chaotic that the center is automatically pushed from the brain to the heart. If you do my method of Dynamic Meditation vigorously, unsystematically, chaotically, your center moves to the heart. Then there is a catharsis. A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you. There is no place for the heart, so the longings of the heart are suppressed. You have never laughed heartily, never lived heartily, never done anything heartily. The brain always comes in to systematize, to make things mathematical, and the heart is suppressed. So firstly, a chaotic method is needed to push the center of consciousness from the brain toward the heart. Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened, then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality, the seed source from which everything else comes: the body and the mind and everything. I use this chaotic method very considerately. Systematic methodology will not help now, because the brain will use it as its own instrument. Nor can just the chanting of bhajans help now, because the heart is so burdened that it cannot flower into real chanting. Consciousness must be pushed down to the source, to the roots. Only then is there the possibility of transformation. So I use chaotic methods to push the consciousness downward from the brain. Whenever you are in chaos, the brain stops working. For example, if you are driving a car and suddenly someone runs in front of you, you react so suddenly that it cannot be the work of the brain. The brain takes time. It thinks about what to do and what not to do. So whenever there is a possibility of an accident and you push the brake, you feel a sensation near your navel, as if it were your stomach that is reacting. Your consciousness is pushed down to the navel because of the accident. If the accident could be calculated beforehand, the brain would be able to deal with it; but when you are in an accident, something unknown happens. Then you notice that your consciousness has moved to the navel. If you ask a Zen monk, "From where do you think?" he puts his hands on his belly. When Westerners came into contact with Japanese monks for the first time they could not understand. "What nonsense! How can you think from your belly? But the Zen reply is meaningful. Consciousness can use any center of the body, and the center that is nearest to the original source is the navel. The brain is furthest away from the original source, so if life energy is moving outward, the center of consciousness will become the brain. And if life energy is moving inward, ultimately the navel will become the center. Chaotic methods are needed to push the consciousness to its roots, because only from the roots is transformation possible. Otherwise you will go on verbalizing and there will be no transformation. It is not enough just to know what is right. You have to transform the roots; otherwise you will not change. When a person knows the right thing and cannot do anything about it, he becomes doubly tense. He understands, but he cannot do anything. Understanding is meaningful only when it comes from the navel, from the roots. If you understand from the brain, it is not transforming. The ultimate cannot be known through the brain, because when you are functioning through the brain you are in conflict with the roots from which you have come. Your whole problem is that you have moved away from the navel. You have come from the navel and you will die through it. One has to come back to the roots. But coming back is difficult, arduous. Traditional methods have an appeal because they are so ancient and so many people have achieved through them in the past. They may have become irrelevant to us, but they were not irrelevant to Buddha, Mahavira, Patanjali or Krishna. They were meaningful, helpful. The old methods may be meaningless now, but because Buddha achieved through them they have an appeal. The traditionalist feels: "If Buddha achieved through these methods, why can't I?" But we are in an altogether different situation now. The whole atmosphere, the whole thought-sphere, has changed. Every method is organic to a particular situation, to a particular mind, to a particular man. The fact that the old methods don't work doesn't mean that no method is useful. It only means that the methods themselves must change. As I see the situation, modern man has changed so much that he needs new methods, new techniques. Osho: The Psychology of the Esoteric, #4 "The man of peace is creative. He is not against war, because to be against anything is to be at war. He is not against war, he simply understands why war exists. And out of that understanding he becomes peaceful. Only when there are many people who are pools of peace, silence, understanding, will the war disappear." OSHO - ĘZen: The Path of Paradox, vol II MEDITATION IS NOT CONCENTRATION Remember, concentration is not meditation. Because concentration is a discipline of the mind and meditation is putting the mind aside. In English there is no right word, so you have to understand that we are using "meditation" for dhyana. Dhyana means a state of being where there is no thought, no object, no dream, no desire, nothing. just emptiness. In that emptiness you come to know your self. You discover the truth. You discover your subjectivity. It is perfect silence. There are methods to put aside the mind, just as there are methods to discipline the mind. But in the West, and more so in America...because if the West is bad, America is worse. I have been looking at American books not now; for four years I have not touched a book. All the books that are best sellers in America are somehow concerned with how to increase your willpower, how to influence people and win friends, how to grow rich, mind over matter...but they are all talking about the discipline of the mind. Certainly if you discipline the mind you are a better competitor, you can fulfill your ambition more easily. You can manipulate people more easily, you can exploit people more easily, you can use others as a means to your end. Friedrich Nietzsche has written a book, Will to Power. That is the very essence of the whole Western effort: will-to-power. Will-to-power needs first you should have willpower. And willpower is another name for your mind discipline, crystallized. No, these methods won't do. You have to learn methods to put the mind aside. It is already too powerful; don't make it more powerful, because you are feeding your own enemy. It is already crystallized. Your school, your college, your university, they are all doing that. The pseudo-religions depend upon disciplining the mind. The real religion's first work is to put the mind aside. And it is, in a way, very simple. Those disciplines are very difficult. To train the mind for concentration is very difficult, because it goes on revolting, it goes on falling back into its old habits. You pull it again, and it escapes. You bring it again to the subject you were concentrating on and suddenly you find you are thinking of something else, you have forgotten what you are concentrating upon. It is not an easy job. But to put it aside is a very simple thing - not difficult at all. All that you have to do is to watch. Whatsoever is going on in your mind, don't interfere, don't try to stop it. Do not do anything, because whatsoever you do will become a discipline. So do not do anything at all. Just watch. Watching is not a doing. Just as you watch the sunset or the clouds in the sky or the people passing on the street, watch the traffic of thoughts and dreams, nightmares - relevant, irrelevant, consistent, inconsistent, anything that is going on. And it is always rush hour. You simply watch; you stand by the side unconcerned. The pseudo-religions don't allow you to remain unconcerned, because, they say, greed is bad. So if a thought of greed comes you jump to prevent it; otherwise you will become greedy. Anger is bad; if an angry thought passes by, you immediately jump - you have to change it, you have to be kind and compassionate, and you have to love your enemy just like yourself. If something against your neighbor comes up...no, you have to love your neighbor just like yourself. So all the old religions have given you ideas of what is right and what is wrong - and if the wrong thing is passing by, you certainly have to stop it. You have to interfere, you have to jump in and pull that thing out. You miss the point. That's why I don't say to you what is right and what is wrong. All that I say is: to watch is right; not to watch is wrong. I make it absolutely simplified: Be watchful. It is none of your business - if greed is passing by, let it pass; if anger is passing by, let it pass. Who are you to interfere? Why are you so much identified with your mind? Why do you start thinking, "I am greedy...I am angry"? There is only a thought of anger passing by. Let it pass; you just watch. This simple methodology of watching the mind, that you have nothing to do with it.... Most of its thoughts are not yours but from your parents, your teachers, your friends, the books, the movies, the television, the newspapers. Just count how many thoughts are your own, and you will be surprised that not a single thought is your own. All are from other sources, all are borrowed - either dumped by others on you, or foolishly dumped by yourself upon yourself, but nothing is yours. The mind is there, functioning like a computer; literally it is a bio-computer. You will not get identified with a computer. If the computer gets hot, you won't get hot. If the computer gets angry and starts giving signals in four letter words, you will not be worried. You will see what is wrong, where something is wrong. But you remain detached. Just a small knack...I cannot even call it a method because that makes it heavy; I call it a knack. Just by doing it, one day suddenly you are able to do it. Many times you will fail; it's nothing to be worried about...no loss, it is natural. But just doing it, one day it happens. Once it has happened, once you have even for a single moment become the watcher, you know now how to become the watcher - the watcher on the hills, far away. And the whole mind is there deep down in the dark valley, and you are not to do anything about it. The most strange thing about the mind is, if you become a watcher it starts disappearing. Just like the light disperses darkness, watchfulness disperses the mind, its thoughts, its whole paraphernalia. So meditation is simply watchfulness, awareness. And that reveals - it is nothing to do with inventing. It invents nothing; it simply discovers that which is there. And what is there? You enter and you find infinite emptiness, so tremendously beautiful, so silent, so full of light, so fragrant, that you have entered into the kingdom of God. In my words, you have entered into godliness. And once you have been in this space, you come out and you are a totally new person, a new man. Now you have your original face. All masks have disappeared. You will live in the same world, but not in the same way. You will be among the same people but not with the same attitude, and the same approach. You will live like a lotus in water: in the water, but absolutely untouched by water. Religion is the discovery of this lotus flower within. Osho, From Unconsciousness to Consciousness, #19 The last 2 articles are from www.osho.com. Visit Osho's website for more articles on meditation. More articles Home Also read about sleep If you are diagnosed with cancer - what to do.

Mind Your Body HAWAI'I NATUROPATHIC RETREAT CENTER INC. Hawaii Gerson Therapy Center A center for health, longevity and happiness. Tel/Fax 808 982 8202 website: www.gersonhawaii.us email: click here contact info Dr. Baylac speaks English, French & Spanish   Click here for APPLICATION FORM Also visit Mind Your Body for information about other raw diets & juice diets & water fasting with Dr. Baylac "Toxicity and deficiency are the causes of so-called "incurable" degenerative diseases. When the body is cleared from toxic materials and the mind from negative thoughts - individuals tend to spring back into health."

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